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5 Life Lessons I learned from running a Yoga Studio - Kathryn McCusker KMYOGA



KMYOGA, the joys, the challenges, the lessons, the future!


Today I handed back the keys to the space that for the past three years has been KMYOGA, the home of Kundalini Yoga in Sydney’s Eastern Suburbs.

As I looked back on these three years, I started to think about the joys and challenges of running a studio that combined so many facets - classes, workshops, events and teacher trainings - and how this all created a sense of community around the studio, and a sense of personal fulfillment.

When I came to Sydney from London in 2010 I soon realised there was no dedicated space for Kundalini Yoga and very few classes happening around Sydney, which made it a challenge to feel part of a community. Of course there were some teachers at different spaces around Sydney and there had been a small studio in the Eastern Suburbs some years previously, but I was inspired to begin something that had never been done in Sydney before, and I was sure it wasn’t going to be like any other studio that I had experienced before!


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Confessions of a real-life Kundalini Yogi #3: "I have found it to be a lifeline in times of trouble as well as a wonderful accompaniment through good times."



What is your name?
Megan Gilbert or Meherbani Kaur is my Spiritual name.


How long have you been a Kundalini Yogi?
I discovered Kundalini yoga in early 2011 and began to attend weekly classes. At the end of the year I moved interstate where there were no Kundalini classes. My former teacher gave me a folder of Kriyas to take with me so I could continue my practice. I am in the process of moving again and I am looking forward to attending classes regularly again.
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Confessions of a Real Life Kundalini Yogi - How Kundalini Yoga helped me stay focused in my business; be creative strong and accountable; and complete my life goal!

MEET A REAL LIFE KUNDALINI YOGI

 

 leigh Morrison Kundalini Yogi

 

What is your name?

Leigh Morrison

 

How long have you been a Kundalini Yogi?

About 8 years of practising, and started my level one teacher training in 2014.

 

Why did you first come to a Kundalini Yoga class?

I was doing a yoga and meditation course and I started trailing different forms of yoga, after practicing hatha for many years. Kundalini blew my mind, quite literally! I was entranced, intrigued and also a little bewildered from my first experience as both physically, emotionally, mentally and energetically I felt a shift, like I was floating when I left the 3 hour workshop I attended. It had me hooked.

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New Moon, New Season, New Energy and a “NEW” KMYOGA!

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By Kathryn McCusker, KMYOGA Founder

 

I’ve been thinking a lot about change, renewal and new beginnings lately.

 

Perhaps it’s this week’s New Moon in Gemini, perhaps it’s the new month, or the beginning of a new season, or a combination of all of these, and I’m sure it’s also got a lot to do with the changes we’ve made at KMYOGA and the new timetable we will be offering our students, all of which come into effect on Sunday June 1.

 

New Moons are a great time to set a new intention – and I’ve already set mine – and that is to embrace the changes and make the most of them.

 

Change is a funny thing – and everyone seems to deal with it in different ways – some go into denial, some get angry, some accept them and see how they can make the most of the changes, and some even see change as an opportunity for renewal.

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This is Your Brain on Yoga:

 

12 Scientifically Proven Ways Yoga & Meditation Help Nourish The Body, Brain and Spirit

 

this is your brain on yoga

 

An easy, low cost, natural practice can help boost brain power and make us healthier and more spiritually attuned as we age. It can also bring happiness, improve our quality of life and reduce some of the staggering health costs of our time.

 

Curious what that practice is? 

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Your Journey Through The Chakras

 

Making Sense of Chakras, by Kathryn McCusker,

Founding Director of KMYOGA

 

Chakras

 

Chakras are centers of consciousness. They are focal points of energy that have a direct, immediate and profound effect on our daily lives.

 

But what does that mean?  How do they work? And how can you recognise whether they are in or out of balance.

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10 Great Reasons to do Kundalini Yoga: Find out at KMYOGA | Kundalini - Meditation - Yoga | Sydney

 

Sydney Yoga Class Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. Most other systems of yoga were developed by those living the renunciate life. Kundalini Yoga gives you tools to expedite your spiritual growth and healing.

Practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life. 

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Nurturepod’s “Heart and Soul Inspiring Women Series” Corona Brady’s interview with Kathryn McCusker, founder of KMYOGA Kundalini Yoga Studio in Sydney

 

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I’m so happy to start this segment off with one of my lovely Kundalini teachers Kathryn McCusker (pictured) owner and founder of KMYOGA. I started attending this divine space KMYOGA almost a year a go. What can I say about this space? It’s simply divine, it has a peaceful energy from the moment you enter the studio and I always leave with a huge smile on my face. KMYOGA simply makes you feel at home. 

 

 

 

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A Simple Guide to Kundalini Yoga – VIDEO: KMYOGA Sydney Kundalini Yoga Studio

 

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Have you ever wondered what a Kundalini Yoga class can do for you? This great video from FOX News in Phoenix says it all.

KMYOGA is the premier Kundalini Yoga Studio in Sydney, an oasis in the heart of Bondi Junction, in Sydney's Eastern Suburbs. If you want Sydney Yoga Classes in Kundalini Yoga and Meditation, visit us at www.kmyoga.com.

 

KMYOGA was founded by international Kundalini Yoga teacher, singer and author, Kathryn McCusker, and opened its doors on 11.11.11.

 

KMYOGA | Kundalini - Meditation - Yoga | SYDNEY

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