Sign up for our monthly e-news & get a FREE chapter of Kathryn's book KUNDALINI MEDITATION

(9) 2014 (1) achieve your goals (1) achieve your potential (1) advice (1) Amrit Nam Sarovar (1) ANS (1) Awesome (1) be true to your vision (1) Brain (1) Camino de Santiago (1) Chakra (1) chakras (1) chanting (2) Claudia Echeverria (1) com (1) Corona Brady (1) Crystal Bowls (2) Daily Love (1) didgeridoo (1) Dr. Mitchell Gaynor (1) Embrace Change (1) enjoy it (1) Enter The Heart Tour (1) Events in Sydney (1) expert (1) Founding Director (1) Frequency (1) Frequency Healing (1) Full Moon (1) Gong (3) gong bath (1) Good Vibrations (1) Guru Ram Kaur (1) Gyuto Monks (1) Heart and Soul Inspiring Women (1) Inspirational women (1) Josh Oshlack (2) Journey Through the Chakras (1) Karta Singh (1) Karta Singh Khalsa (1) Kathryn McCsuker (1) Kathryn McCusker (12) Kirtan Kriya (1) KMYOGA (20) KMYOGA Sydney (1) Kundalini (13) Kundalini Energy (1) Kundalini Yoga (9) Kundalini Yoga and Meditation (1) Kundalini Yoga for Men (1) Kundalini Yoga Sydney (2) kundalini yoga teacher training (1) Kundalini Yoga Teacher Training Sydney (3) life coach (1) life goal (1) Life Lessons (1) lulu and mischka (1) Man to Man (1) Mantra (3) Mastin Kipp (1) Maya Stange (1) Maya Strange (1) Meditation (6) meditationwithmish (1) Men's Yoga (1) Music (1) New Moon (1) Nurturepod (1) passionate (1) relax (1) running a yoga studio (1) Sadhana (2) Sat Sarbat (1) Service (1) Seva (1) solstice (1) Sound (1) Sound Healing (2) Sydney (1) Sydney Kundalini Yoga Teacher Training (1) Sydney Yoga Class (4) Sydney Yoga Classes (3) Teacher Training (5) the healing power of sound (1) The Power of Sound (1) the power of sound healing (1) Tibetan Monks (1) winter solstice (1) Winter Solstice celebration (1) Yidaki (1) Yoga (1) Yogi Bhajan (6)

5 Life Lessons I learned from running a Yoga Studio - Kathryn McCusker KMYOGA



KMYOGA, the joys, the challenges, the lessons, the future!


Today I handed back the keys to the space that for the past three years has been KMYOGA, the home of Kundalini Yoga in Sydney’s Eastern Suburbs.

As I looked back on these three years, I started to think about the joys and challenges of running a studio that combined so many facets - classes, workshops, events and teacher trainings - and how this all created a sense of community around the studio, and a sense of personal fulfillment.

When I came to Sydney from London in 2010 I soon realised there was no dedicated space for Kundalini Yoga and very few classes happening around Sydney, which made it a challenge to feel part of a community. Of course there were some teachers at different spaces around Sydney and there had been a small studio in the Eastern Suburbs some years previously, but I was inspired to begin something that had never been done in Sydney before, and I was sure it wasn’t going to be like any other studio that I had experienced before!


Read More

Tags:

Good Vibrations: The Power of Sound Healing: Summer Solstice Sound Celebration at KMYOGA Kundalini Meditation Yoga Sydney

 

There is a magic and power of sound which sets it apart from all the other sensory perceptions. Sound penetrates through our physicality in the purest sense of vibration.

 

img01I can touch your hand and we will feel each other and connect. The boundary of skin however, in an impenetrable fortress. Sound vibration moves through our outer layers, and can actually resonate in such a way that our own molecular structure follows.

“Music [and sound] can have a powerful salutary effect on our cardio-vascular, immune, and nervous systems, not to mention our emotional and spiritual selves.”

 - Dr. Mitchell Gaynor (The Sounds of Healing)

 This is the power of sound.

 

Read More


Tags:

Experience a Full Moon Chanting Circle with Lulu and Mischka at KMYOGA Kundalini Yoga Sydney

 

full-moon-briarsChanting is a powerful technique used for millenniums all over the world. It helps us to come closer to Truth, to who we really are. The simple repetition of mantras, prayers or heartsongs has a calming effect on the mind and nervous system, leading you to a blissful state where we will then rest in silence and meditation together.

 

 

 

 

Read More


Tags: