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5 Life Lessons I learned from running a Yoga Studio - Kathryn McCusker KMYOGA



KMYOGA, the joys, the challenges, the lessons, the future!


Today I handed back the keys to the space that for the past three years has been KMYOGA, the home of Kundalini Yoga in Sydney’s Eastern Suburbs.

As I looked back on these three years, I started to think about the joys and challenges of running a studio that combined so many facets - classes, workshops, events and teacher trainings - and how this all created a sense of community around the studio, and a sense of personal fulfillment.

When I came to Sydney from London in 2010 I soon realised there was no dedicated space for Kundalini Yoga and very few classes happening around Sydney, which made it a challenge to feel part of a community. Of course there were some teachers at different spaces around Sydney and there had been a small studio in the Eastern Suburbs some years previously, but I was inspired to begin something that had never been done in Sydney before, and I was sure it wasn’t going to be like any other studio that I had experienced before!


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Confessions of a real-life Kundalini Yogi #3: "I have found it to be a lifeline in times of trouble as well as a wonderful accompaniment through good times."



What is your name?
Megan Gilbert or Meherbani Kaur is my Spiritual name.


How long have you been a Kundalini Yogi?
I discovered Kundalini yoga in early 2011 and began to attend weekly classes. At the end of the year I moved interstate where there were no Kundalini classes. My former teacher gave me a folder of Kriyas to take with me so I could continue my practice. I am in the process of moving again and I am looking forward to attending classes regularly again.
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Confessions of a real life Kundalini Yogi #2: WOW that was another level of awesome!

 

What is your name?

Mish Schaffer

 

How long have you been a Kundalini Yogi?

I only found Kundalini Yoga in October 2013 enrolled in the Teacher Training the same year! I’m a jump and freak out later kind of gal!

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Confessions of a Real Life Kundalini Yogi - How Kundalini Yoga helped me stay focused in my business; be creative strong and accountable; and complete my life goal!

MEET A REAL LIFE KUNDALINI YOGI

 

 leigh Morrison Kundalini Yogi

 

What is your name?

Leigh Morrison

 

How long have you been a Kundalini Yogi?

About 8 years of practising, and started my level one teacher training in 2014.

 

Why did you first come to a Kundalini Yoga class?

I was doing a yoga and meditation course and I started trailing different forms of yoga, after practicing hatha for many years. Kundalini blew my mind, quite literally! I was entranced, intrigued and also a little bewildered from my first experience as both physically, emotionally, mentally and energetically I felt a shift, like I was floating when I left the 3 hour workshop I attended. It had me hooked.

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KMYOGA/ANS Kundalini Yoga Teacher Training Sydney: How Kundalini Yoga Level 1 & 2 Teacher Trainings Differ

 

satsarbat_Lead_Trainer_Kunndalini_Yoga_Teacher_Traning_KMYOGA

How Kundalini Level 1 & 2 Teacher Trainings differ & the optimum sequence of the 5 modules in Level 2. By Sat Sarbat Kaur (lead trainer for KMYOGA & ANS level 1 teacher training and co-founder of Ajai Alai Asia).


In level 1 Teacher Training you learn about the techniques of Kundalini Yoga and became an instructor. In that training the view on the human body was on a very physical level. How you experience a kriya, how you teach a kriya and the effect they have on a physical level

 

 

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