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This is Your Brain on Yoga:

 

12 Scientifically Proven Ways Yoga & Meditation Help Nourish The Body, Brain and Spirit

 

this is your brain on yoga

 

An easy, low cost, natural practice can help boost brain power and make us healthier and more spiritually attuned as we age. It can also bring happiness, improve our quality of life and reduce some of the staggering health costs of our time.

 

Curious what that practice is? 

 Read More


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