“What you think you become” (Mahatma Gandhi 1869-1948)

Our minds can be overloaded with so much information in this computer age that we become overwhelmed, finding it challenging to process our thoughts. Meditation is a great tool to download those chaotic thoughts from your brain and bring the mind back into stillness, so our information then becomes clearer and more purposeful.

‘Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.’ Buddha

This profound quote by Buddha reinforces Kathryn’s feelings about how important it is to still the mind even if it is just for 5 minutes a day!  Take the time to create space and to listen to that deep intuitive wisdom that can guide you on your path.

‘Go inside and listen to your inner voice. Every question has an answer. Your soul is full of wisdom and knows the way.’ Yogi Bhajan

Join Kathryn’s Kundalini Meditation class on Thursdays 6:45pm- 7:45pm at KMYOGA