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40 Day Meditation


40 days has historically been known as a very symbolic time period. It is a length of time often referred to in ancient scriptures for enacting change, and it is the amount of time it takes for the cells to renew in our bloodstream.


Doing something for 40 days can make or break a habit in a person. If you are consistent in your personal practice, it can clear old subconscious patterns, set up new positive patterns, and change your life for the better!


If you are interested in starting the 40 day meditation challenge, please contact KMYOGA. Please Email Kathryn with any questions at




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