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SRI LANKA REREAT: 29 May - 7 June 2015

Rebalance & Rejuvenate with Kundalini Yoga, Meditation & Ayurveda
Barberyn Reef Ayurveda Resort, Beruwala, Sri Lanka

 

 

Experience Peace, Health and Wellbeing amongst the beautiful tropical landscape of Sri Lanka’s famous Ayurveda resort Barberyn Reef, under the guidance of renowned Kundalini Yoga teacher Kathryn McCusker from KMYOGA.

Dates: 29th May - 7th June 2015

Place: Barberyn Reef Ayurveda Resort, Beruwala, Sri Lanka.

Reservation inquiry: click here

This 9 night retreat program combines the ancient technology of Kundalini Yoga according to Yogi Bhajan, with Sri Lanka’s traditional Ayurvedic treatments and diet to optimize your health and bring balance to your body, mind and spirit.

Take this unique opportunity to slow down, discover and renew yourself through the experience of two daily sessions of Kundalini Yoga, individually designed Ayurveda treatments (approx. 2 hours daily) with highly skilled therapists and a simple, healthy and organic diet to support the cleansing process.

Learn Kundalini Yoga and Meditation techniques, lifestyle skills and dietary tips to create lasting change that can be easily integrated into your life after completing the retreat.

Open to everyone, no previous yoga experience required.

Daily Timetable:

6.30am-8.00am Kundalini Yoga and Meditation
8.00am-9.30am Breakfast
9.30am-1.00pm Two hours set aside for Ayurvedic treatments each day. Apart from herbal decoctions, the program will include synchronized massages, herbal or steam baths and other therapies depending on your medical needs.
After the treatments - Free time
1.00pm-2.00pm Lunch
2.00pm-5.30pm Depending on the day: optional Ayurvedic lectures, or short excursions to local places of interest. These These include visits to special gardens, boat trips to the unique riverine vegetation, and excursions to temples.

Or time for relaxation, a walk on the beach, relaxing by the swimming pool and enjoying afternoon tea.
5.30pm-7.00pm Kundalini Yoga and Meditation
7.00pm-8.00pm Dinner
8.00pm-9.00pm Depending on the day: Watch a film, meditate, read, personal time.


Prices Start From:

Standard Single: Euro 1,305
Standard Double, price per person: Euro 1,242.50

Other room categories available on request.

Note: If guests would like to stay for 10 nights, they may do so at no extra cost. This extra day may be at the start or end of the yoga retreat, depending on your flight. Check in time is 2 PM and check out time is 12 noon. Once you advise the flight details we can advise.

This all-inclusive price includes:
Return airport/retreat transfers in Sri Lanka
9 nights accommodation at Barberyn Ayurveda Reef Resort
Four meals daily: breakfast, lunch, afternoon tea, dinner
A tailored program of daily Ayurvedic treatments
Local excursions
2x Daily Kundalini Yoga & Meditation sessions with Kathryn
A KMYOGA Gift
N.B. Price excludes flights.

ABOUT KATHRYN McCUSKER,

Kathryn McCusker is the founding director of KMYOGA in Sydney. She discovered Kundalini Yoga and Meditation in Yucatan, Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams andclasses at Triyoga and Alchemy – two of the largest yoga studios there – shereturned to Sydney to open KMYOGA in 2011.

A professional opera singer for over twenty years, her background in music and voice gives her a deep connection to the transformative power of mantra andpranayam. She is a Kundalini Research Institute (KRI) certified Level One andLevel Two teacher and a mentor with the International Kundalini Yoga School, Amrit Nam Sarovar in France.

Kathryn is passionate about sharing these inspiring and uplifting teachings with as many people as possible. Watkins published Kathryn’s first book, called Kundalini Meditation – The path to personal transformation and creativity, whichwas released in the US in November 2012 and in the UK and Australia in March2013. Her book has now been translated into Dutch, Italian and French and isavailable to buy in English, along with her mantra meditations CD, on her site.

To learn more about Kathryn McCusker, visit: www.kathrynmccuskerkundalini.com