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Yoga & Meditation

 

 

Kathryn's classes will energise you, de-stress you, awaken creativity and propel you into action!

 

KUNDALINI YOGA & MEDITATION

As taught by Yogi Bhajan, Kundalini is known as the ‘mother of all yogas’. It can be easily integrated into a busy life, and it is one of the most powerful styles of yoga. Focusing on the chakras, it is fast and effective at channeling creativity, increasing intuition, and awakening your full potential. The Kriyas help you to become physically, emotionally and mentally strong by developing a balanced nervous system and a healthy glandular and immune system. More on Kundalini yoga and Meditation.