Laughter Yoga Workshop with Kylie Willows 3 March 4pm – 5:30pm

Kylie will explain the theory and practice of laughter yoga and guide you through a series of fun exercises that reduce inhibitions and shyness. Discover breathing exercises and meditations that help you enjoy spontaneous laughter, finishing with a guided relaxation.

Participants are encouraged to focus on enjoyment rather than pushing themselves to laugh – generally laughter should not be strained or forced.

DATE: Saturday, 3 March 2012

TIME: 4:00pm-5:30pm

COST: $30

BOOKINGS: ONLINE / T: 02 9389 8343 / E: info@kmyoga.com

Book and pay today to secure your place as space is limited.

Kylie Wiillows has been practicing and studying traditional yoga for many years and is a Laughter Yoga Teacher internationally certified by Dr. Madan Kataria, the founder of laughter yoga worldwide. She believes that laughter yoga is about getting in touch with your natural and healthy desire to laugh freely and to express joy.

To see laughter yoga in action, please view this video.

Introduction to Jivamukti – a beginners yoga workshop with Doug 25 Feb

This two hour workshop is great for beginners with some experience or those new to Jivamukti, as focus will be on the fundamentals of asana sequencing, breath and alignment.

As well as exploring the physical yoga practice (asana) in a fun and uplifting environmnet, we will spend time investigating yogic philosophy that will de-mystify these ancient and powerful teachings and lead you onwards through your yoga practice.

Suitable for people of all ages, shapes, sizes and fitness backgrounds, this introduction to Jivamukti workshop with Doug will leave you feeling uplifted and inspired.

DATE: Saturday, 25 February 2012

TIME: 4pm – 6pm

COST: $30.00

BOOKINGS: www.kmyoga.com / T: 02 9389 8349 / E: info@kmyoga.com

Doug trained as a yoga teacher at Samadhi Yoga in 2008 and subsequently travelled to New York to complete the Jivamukti Yoga teacher training. Doug swapped his surf board for a yoga mat a few years ago and enjoys practicing and teaching a dynamic physical approach to asana. Doug teaches Jivamukti at KMYOGA on Tuesdays, Wednesdays and Sundays.

Special Valentine’s Day Kundalini Class with Stan and Kathryn – 14 Feb

Come with your beloved, partner, or friend to a special Kundalini Yoga class to celebrate Valentines Day. Incorporating a short Kundalini warm up and gong meditation, Stan and Kathryn will explore the interplay between the Divine Feminine and Divine Masculine through powerful meditations known as Venus Kriyas. Open your heart, experience your truth and allow divine love to flow through you. Venus Kriyas bring harmony back to the heart, so you can then integrate that balance into all your relationships.

Join us for complimentary Chai and Chocolate from Mantra Kitchen after the class.

DATE: Tuesday, 14 February 2012

TIME: 6:45pm – 8:00pm

COST: $25 or use your existing KMYOGA class pass.

BOOKINGS: T: 02 9389 8343 E: info@kmyoga.com or BOOK ONLINE via www.kmyoga.com

Sahib Singh (Stan) has been practicing Kundalini Yoga since 1992. With a background in martial arts and eastern philosophy, Sahib fell in love with the power and beauty of Kundalini Yoga when a friend first took him to Sadhana (morning practice) twenty years ago. Since then he has: “accepted the gift of this amazing yoga practice and has never looked back”.

Sarb Sewak Kaur (Kathryn) discovered Kundalini Yoga in Yucatan, Mexico in 2000 and has been teaching worldwide ever since. With a background in music and voice she has a deep connection to the transformative power of mantra and pranayam. She is a mentor with the Amrit Nam Sarovar Kundalini Yoga School in France and is passionate about sharing these inspiring and uplifting teachings with as many people as possible.

Full Moon Gong Meditation with Jaye 4 Feb

With the shift into the Aquarian Age we have to play by the new rules, expanding our awareness into group consciousness. This can lead to our need to adjust and expect the unexpected. Uranus the ruling planet shatters the old Piscean ways bringing new chaos that cannot be suppressed or controlled but can be seen as a new wave of creative energy. With the Full Moon in Leo and the exact polarity of Aquarius the focus is on being free within the flow.

Allow the Gong to bring your heart and soul into Divine Alignment at this Full Moon Gong Meditation with Jaye.

DATE: Saturday, 4 February

TIME: 3:00pm – 4:30pm

COST: $25.00

BOOKINGS: contact reception on T: 02 9389 8343 or E: info@kmyoga.com

A Kundalini Yoga Workshop exploring Authentic Relationships with Sat Siri 3 Feb

PLEASE NOTE THIS WORKSHOP IS SOLD OUT.

Our entire life existence unfolds within the matrix of our relationships and is the key to all our success. When we live in authentic relationships, we embrace our true identity and our infinite nature.

Join Sat Siri in this workshop we will honour and balance both the masculine and feminine energies within us.

It will be an evening full of yoga, dance, meditation and gong to bring us back into harmony and grace. Only then can we create a powerful and authentic relationship with ourselves and others.

DATE: Friday, 3 February 2012

TIME: 6:30pm – 8:30pm

COST: $40.00 per person

BOOKINGS: T: 02 9389 8343 or E: info@kmyoga.com or BOOK ONLINE

KMYOGA Kundalini . Meditation . Yoga

Workshops