Meditation is a tool to control and transcend the chaotic waves of the mind so that you can experience life with a more spiritual flow. It helps to create a communication between you and your mind and your mind and your body. It is a way to create concentration with the mind without reacting, so that you are aware and observe the thoughts passing through the mind but you are not involved with them.
Meditation cleanses the subconscious, making it more receptive to align you with the soul’s purpose. It helps to develop the neutral mind and create more inner peace, stability and calm. Meditation develops the intuition and brings more clarity to the mind and the ability to be more present. It takes us from a finite to an infinite perception of reality by connecting us to our soul’s essence.
Different forms of Meditation are taught throughout all of our Yoga classes. We offer a 15 minute personal meditation practice at 7am Tuesday, Wednesday and Thursday mornings after our Shift Happens at Sunrise Kundalini Yoga classes.
Please refer to the 40 Day Meditation page for different examples of meditations that you can follow.